Plyo Box Diy

The hard edges of the plywood are sanded down or rounded with a router.

Plyo box diy. Table Saw or Skill Saw 2. Diy fitness equipment home gym how to make jump box plyo box plyometric box wood box woodbrew woodworking. Trying to build up explosiveness without a box is certainly possible but its not very easy.

Assemble the pieces like we did in our YouTube video. This DIY 3 in 1 plyo box came out so good the heights are perfect for all kinds of jumping and stepping with or without weights. How to Build a DIY PLYO BOX and the Top 10 Best Plyo ExercisesTools We Used to Create DIY PLYO BOXSaw Optional.

It allows you to really drive yourself into the ground and improve your explosive power. Plyometric boxes are a fantastic workout tool and are common sight in Crossfit Gyms. Theyre quite expensive to purchase but much cheaper to make and they arent overly difficult to construct.

The DIY plyometric box has an inner support that can withstand the weight from jumping. Dont forget we do have a free set of plans for you. Track Your Shipment From the Moment You Order to Delivery With the Rogue Shipping System.

Tape MeasureFraming Square Detailed Step List 1. Nail Gun 16 gauge 2 long 3. Speaking of cost did you know you can purchase a plyometric box for over a hundred American dollars.

Physical materials for the box itself are pretty much limited to. Plywood Wood screws or wood. The plyo box makes an excellent addition to the home gym.